Kippers and Bits

Name: Kippers and Bits
Total time: 15 min
Yield: 4 servings
Ingredients: 2 tbsp low-fat mayonnaise; 1 tbsp nonfat Greek yogurt; ⅛ tsp lemon zest; 1 tsp lemon juice; 4 slices multigrain bread; 4 leaves crisp lettuce; 4 slices beefsteak tomato; 4 slices Vidalia onion; 2 cans kippers; 4 oz avocado; to taste black pepper; to taste

A delicious and healthy sandwich featuring kippered herring filets with fresh vegetables and a creamy lemon-yogurt spread on multigrain bread.

4 servings

15 min

Published October 4, 2025

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Ingredients

•2 tbsp low-fat mayonnaise
•1 tbsp nonfat Greek yogurt
•⅛ tsp lemon zest
•1 tsp lemon juice
•4 slices multigrain bread
•4 leaves crisp lettuce
•4 slices beefsteak tomato
•4 slices Vidalia onion
•2 cans kippers
•4 oz avocado
•to taste black pepper
•to taste

Cooking Instructions

1.
Combine the mayonnaise, yogurt, lemon zest and juice. Set aside.
5 min
2.
Toast the bread. To assemble the sandwiches, place the bread on a work surface and spread with the lemony sauce. Top with 1 leaf of lettuce (fold it if necessary), 1 slice of tomato, 1 slice of onion, one-fourth of the kipper filets and 1 ounce/28 grams of the avocado. Season with freshly ground black pepper.
10 min