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Pecan Waffles with Sautéed Bananas and Cinnamon Honey

Delicious grain-free pecan waffles topped with caramelized bananas and a sweet cinnamon honey drizzle. These crispy, nutty waffles are made with ground pecans instead of flour for a naturally gluten-free breakfast treat.

4 servings
35 min
Published October 4, 2025

Ingredients

  • •2 cups unsalted raw pecans
  • •4 whole large eggs
  • •8 tablespoons unsalted butter
  • •¼ cup honey
  • •1½ teaspoons pure vanilla extract
  • •½ teaspoon baking soda
  • •⅛ teaspoon salt
  • •1 tablespoon unsalted butter
  • •1 teaspoon coconut oil
  • •3 whole bananas
  • •1 cup honey
  • •1 tablespoon ground cinnamon

Cooking Instructions

  1. 1.

    Preheat a waffle iron according to the manufacturer's directions. Preheat the oven to 200°F.

    5 min

  2. 2.

    In a food processor, pulverize the pecans until finely ground. Add the eggs, butter, honey, vanilla, baking soda, and salt, and blend well.

    5 min

  3. 3.

    Grease the waffle iron using a partially wrapped stick of cold butter. Hold the butter by its wrapped end and rub the other end all over the waffle iron's cooking surface. Add 1/4 cup batter and cook for a few minutes, until golden brown. Set right on the oven rack to crisp up and keep warm while you cook more.

    15 min

  4. 4.

    Melt the butter with the oil in a sauté pan over medium heat. Add the bananas and cook for about 6 minutes, turning once, until golden brown. Set aside.

    6 min

  5. 5.

    Mix the honey and cinnamon until well blended.

    2 min

  6. 6.

    Place the waffles on warmed plates, top with the bananas, honey, and serve.

    2 min

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