Curried Sweet Potato with Warm Paratha Bread

Ingredients

• •½ small onion
• •1 teaspoon red curry paste
• •½ teaspoon ground cumin
• •¼ teaspoon ground cinnamon
• •1 large sweet potato
• •¾ cup nonfat milk
• •½ cup nonfat plain yogurt
• •2 teaspoons fresh lime juice
• •to taste salt and black pepper
• •2 pieces whole-grain paratha breads

Cooking Instructions

1. 1.

   Coat a medium nonstick skillet with cooking spray; place over medium-low heat. Add the onion; cook for 2 minutes, until softened, stirring. Add the curry paste, cumin, and cinnamon; cook for 30 seconds, stirring to dissolved the paste. Add the sweet potato; cook for 2 minutes, stirring to coat.

   5 min

2. 2.

   Pour in the milk. Simmer for 12 minutes, until the sweet potato is tender, stirring often and adding more milk if the mixture dries out.

   12 min

3. 3.

   Transfer to a food processor or blender. Add the yogurt and lime juice; process until smooth. Season with salt and pepper. Serve with the warm bread.

   5 min