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Wild Garlic and White Bean Curry

A fragrant and flavorful curry combining tender white beans with aromatic wild garlic leaves, spices, and coconut milk. This dish balances sweet, spicy, and savory flavors with a variety of Indian spices and Thai ingredients.

4 servings
47 min
Published October 4, 2025
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Ingredients

  • •2 cups coco beans
  • •1 teaspoon vegetable oil
  • •2 whole red onions
  • •1½ teaspoons coriander seeds
  • •1 teaspoon yellow mustard seeds
  • •1 teaspoons fenugreek seeds
  • •5 pods cardamom seeds
  • •3 whole fresh red chiles
  • •12 pieces curry leaves
  • •6 pieces kaffir lime leaves
  • •1 handful cilantro roots
  • •4 cloves garlic
  • •2 tablespoons jaggery
  • •3 tablespoons fish sauce
  • •2 cans plum tomatoes
  • •¾ cup coconut milk
  • •10 ounces wild garlic leaves

Cooking Instructions

  1. 1.

    Have the beans ready podded, or cooked if using dried beans. Heat the oil in a large heavy pan over medium-low heat and sweat the onions until soft and translucent.

    10 min

  2. 2.

    In a separate pan, warm all the spice seeds until they release their fragrance and just begin to jump in the pan. Tip into a mortar and grind with the pestle while still warm.

    5 min

  3. 3.

    Add the warm ground spices to the softened onions along with the chiles, curry leaves, lime leaves, and minced cilantro root. Cook for another 5 minutes over fairly low heat, then add the crushed garlic, jaggery, lime juice, and fish sauce. Stir well and cook for 5 minutes.

    10 min

  4. 4.

    Add the tomatoes, stir well, and cook for another 10 minutes, then add the fresh or cooked dried beans and coconut milk. Cook gently for 10 to 15 minutes (or until the beans are tender if cooking fresh).

    15 min

  5. 5.

    While the curry is cooking, wash the wild garlic very well, picking over each leaf thoroughly for they can carry little stones.

    5 min

  6. 6.

    A couple of minutes before serving the curry, add the wild garlic and cook until it is just wilted and soft. Don't overcook it-wild garlic should be bright and vibrant. Taste and adjust the seasoning if necessary. This curry should be soft, fragrant, gently sweet, sharp, and salty, with just enough heat to warm you...

    2 min

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Language: English
  • English
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