Spiced Seed Sprinkle
A flavorful blend of toasted pumpkin and sesame seeds, seasoned with cardamom, cayenne, and sugar for a sweet-spicy crunch. Perfect as a garnish or healthy snack.
4 servings
27 min
Ingredients
- •1 spray Nonstick vegetable oil spray
- •1 large large egg white
- •⅓ cup raw pumpkin seeds
- •2 tablespoons black sesame seeds
- •4 teaspoons sugar
- •¾ teaspoon kosher salt
- •½ teaspoon cayenne pepper
- •¼ teaspoon ground cardamom
Cooking Instructions
- 1.
Preheat oven to 300°F. Lightly coat a rimmed baking sheet with nonstick spray. Lightly beat egg white in a small bowl until frothy. Add pumpkin seeds, sesame seeds, sugar, salt, cayenne, and cardamom and stir to coat.
5 min
- 2.
Spread out seed mixture on prepared baking sheet and bake, stirring every 5 minutes or so, until pumpkin seeds are toasted and mixture is dry, 18-22 minutes. Let cool.
22 min
- 3.
Sprinkle can be made 1 week ahead. Store airtight at room temperature.
