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Kale Salad with Dates, Parmesan and Almonds

A healthy and flavorful kale salad featuring sweet dates, nutty Parmesan, and toasted almonds, dressed in a lemony honey vinaigrette. The perfect balance of sweet, salty, and crunchy textures.

4 servings
25 min
Published October 4, 2025
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Ingredients

  • •2 tablespoons lemon juice
  • •½ whole shallot
  • •1 teaspoon honey
  • •½ teaspoon kosher salt
  • •¼ teaspoon red pepper flakes
  • •2 bunches kale
  • •2 tablespoons extra-virgin olive oil
  • •⅓ cup sliced almonds
  • •8 whole dates
  • •2½ ounces Parmesan
  • •preparation instruction

Cooking Instructions

  1. 1.

    In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.

    25 min

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