Bulgur, Garbanzo Bean, and Cucumber Salad

Name: Bulgur, Garbanzo Bean, and Cucumber Salad
Total time: 20 min
Yield: 6 servings
Ingredients: 2 cups whole grain quick-cooking bulgur; 2 cans garbanzo beans; 2 containers cherry tomatoes; 1 cup English hothouse cucumber; 1 cup roasted red peppers; ⅔ cup fresh dill; ¼ cup white balsamic vinegar; 1 tablespoon ground cumin; 6 tablespoons olive oil

A fresh and healthy Mediterranean-style salad combining whole grain bulgur, garbanzo beans, crisp vegetables, and aromatic dill in a cumin-spiced vinaigrette. Perfect as a light main dish or substantial side.

6 servings

20 min

Published October 4, 2025

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Ingredients

•2 cups whole grain quick-cooking bulgur
•2 cans garbanzo beans
•2 containers cherry tomatoes
•1 cup English hothouse cucumber
•1 cup roasted red peppers
•⅔ cup fresh dill
•¼ cup white balsamic vinegar
•1 tablespoon ground cumin
•6 tablespoons olive oil

Cooking Instructions

1.
Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add garbanzos and next 4 ingredients.
15 min
2.
Whisk vinegar and cumin in small bowl. Whisk in oil. Season dressing with salt and pepper; pour over bulgur to coat salad. Season with salt and pepper.
5 min