Massaged Kale with Tomatoes, Creamed Mozzarella, and Wild Rice
A wholesome and flavorful dish combining tender massaged kale, wild rice, cherry tomatoes, and creamy mozzarella. This healthy meal features perfectly cooked wild rice, fresh vegetables, and a creamy lemon-infused mozzarella sauce.
Ingredients
- •1 small onion
- •2 cloves garlic
- •1 to taste salt and pepper
- •¼ cup white wine
- •1 cup wild rice
- •1 bunch kale
- •1 ball fresh mozzarella
- •¼ cup sour cream
- •1 whole lemon
- •1 pint cherry tomatoes
Cooking Instructions
- 1.
Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
45 min
- 2.
In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
5 min
- 3.
Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
5 min
- 4.
When the wild rice is cooked, drain any residual liquid and let cool.
10 min
- 5.
Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
5 min
