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Creamy Black Bean Spread

A smooth and flavorful spread made with caramelized onions, black beans, and aromatic fennel seeds. Perfect as a dip or sandwich spread.

6 servings
20 min
Published October 4, 2025
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Ingredients

  • •2 tablespoons vegetable oil or lard
  • •1 large white onion
  • •1½ teaspoons kosher salt
  • •½ teaspoon ground fennel seeds
  • •2 cans black beans
  • •drained

Cooking Instructions

  1. 1.

    Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.

    20 min

  2. 2.

    Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.

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