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Vegetarian Brown Rice Salad With Parsnips and Whipped Ricotta

A hearty vegetarian salad combining nutty brown rice with roasted parsnips, whipped ricotta, and citrus. Topped with hazelnuts and fresh herbs, this colorful dish offers a perfect balance of textures and flavors.

6 servings
1 hr 10 min
Published October 4, 2025
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Ingredients

  • •¾ cup short-grain brown rice
  • •¾ cup olive oil
  • •2 teaspoons kosher salt
  • •2 whole oranges
  • •1½ pounds parsnips
  • •1 clove garlic
  • •4 sprigs rosemary
  • •¼ teaspoon cayenne pepper
  • •½ cup blanched hazelnuts
  • •1½ cups whole-milk ricotta
  • •2 teaspoons white wine vinegar
  • •1 teaspoon honey
  • •¼ teaspoon freshly ground black pepper
  • •2 heads Little Gem lettuce
  • •½ cup parsley leaves

Cooking Instructions

  1. 1.

    Arrange a rack in center of oven; preheat to 450°F. Mix rice, 1 Tbsp. oil, a pinch of salt, and 5 cups water in a medium heavy saucepan. Cover and bring to a boil, then reduce to a simmer and cook until rice is al dente, about 25 minutes. Drain, then rinse with cool water; set aside.

    25 min

  2. 2.

    Meanwhile, zest 1 orange and transfer zest to a small bowl; reserve orange. Toss parsnips, garlic, rosemary, cayenne, 1/2 cup oil, 1/2 tsp. salt, and 1/4 tsp. orange zest on a rimmed baking sheet. Roast, tossing once halfway through, until fork-tender, about 20 minutes. Transfer to a plate.

    20 min

  3. 3.

    Toast hazelnuts on rimmed baking sheet, tossing occasionally, until golden brown, 6-8 minutes. Let cool, then coarsely chop.

    8 min

  4. 4.

    Blend ricotta, 2 Tbsp. oil, and 1/2 tsp. salt in the bowl of a stand mixer fitted with the whisk attachment (or use a whisk) until smooth and fluffy, about 2 minutes.

    2 min

  5. 5.

    Peel remaining orange. Slice into 1/4" rounds, then cut into half moons.

    5 min

  6. 6.

    Juice reserved orange. Whisk vinegar, honey, pepper, 2 tsp. orange zest, 3 Tbsp. orange juice, and remaining 1/4 cup oil and 1 tsp. salt in another large bowl until smooth.

    5 min

  7. 7.

    Toss rice, parsnips mixture, lettuce, orange rounds, hazelnuts, and parsley in bowl with vinegar mixture. Spread ricotta mixture on a platter and arrange salad over. Serve immediately.

    5 min

  8. 8.

    Rice and parsnips can be prepared 2 days ahead; store in separate containers, cover, and chill.

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Language: English
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