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Creamy Cauliflower Dip

A smooth and creamy dip made with roasted cauliflower, caramelized onions, and Greek yogurt, brightened with lemon and cumin. Perfect for serving with fresh vegetables as an appetizer or healthy snack.

8 servings
25 min
Published October 4, 2025

Ingredients

  • •1 head medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces
  • •1 clove garlic clove, peeled
  • •¼ cup olive oil, divided, plus more for serving
  • •1 medium medium onion, thinly sliced
  • •1 teaspoon ground cumin
  • •2 teaspoons kosher salt, divided
  • •¾ cup plain Greek yogurt
  • •1 teaspoon finely grated lemon zest
  • •3 tablespoons fresh lemon juice
  • •2 tablespoons Coarsely chopped parsley (for serving)
  • •1 bunch Baby romaine hearts and endive leaves (for serving)

Cooking Instructions

  1. 1.

    Pour water into a medium saucepan to a depth of 1/4"; add cauliflower and garlic. Cover, bring to a boil over high heat, and cook until florets are very easily pierced with a paring knife, about 10 minutes. Drain and set aside.

    10 min

  2. 2.

    Meanwhile, heat 2 Tbsp. oil in a large skillet over medium. Add onion, cumin, and 1 tsp. salt and cook, stirring often, until onion is translucent, about 3 minutes. Increase heat to medium-high and cook, stirring often, until onion is golden brown, about 5 minutes more.

    8 min

  3. 3.

    Transfer onion mixture to a blender. Add yogurt, lemon zest and juice, reserved cauliflower, and remaining 1 tsp. salt and purée until smooth. With the motor running, add 2 Tbsp. oil in a steady stream until well combined. If dip is too thick, blend in 1 Tbsp. water at a time to reach desired consistency. Let cool to room temperature.

    5 min

  4. 4.

    To serve, spread dip in a wide bowl or platter. Drizzle with oil and top with parsley. Serve with romaine hearts and endive leaves alongside for dipping.

    2 min

  5. 5.

    Dip can be made 5 days ahead; cover and chill.

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