Cauliflower Rice

Name: Cauliflower Rice
Total time: 15 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 4 Tbsp extra-virgin olive oil; 1 to taste kosher salt and pepper; 1 serving Coconut-Turmeric Relish

A healthy low-carb alternative to regular rice made with fresh cauliflower that's pulsed until rice-sized and sautéed until golden. Perfect as a base for any dish or side.

4 servings

15 min

Published October 4, 2025

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Ingredients

•1 head cauliflower
•4 Tbsp extra-virgin olive oil
•1 to taste kosher salt and pepper
•1 serving Coconut-Turmeric Relish

Cooking Instructions

1.
Working in 2 batches, pulse cauliflower in a food processor until pieces are about the size of a grain of rice (some smaller and some larger is fine).
5 min
2.
Heat 2 Tbsp. oil in a large skillet over medium-high. As soon as oil is shimmering, add half of cauliflower and cook, tossing often, until golden in spots and tender but not mushy, about 3 minutes. Season with salt and pepper and transfer to another medium bowl. Wipe out skillet and repeat with remaining oil and cauliflower. Let cool slightly before serving.
8 min
3.
If using relish, add to cauliflower and toss to coat. Season with more salt and pepper.
2 min