Stuffed Pepper with Mushrooms, Greens, and Ground Turkey
A hearty and nutritious dish featuring bell peppers stuffed with a flavorful mixture of ground turkey, wild rice, mushrooms, and leafy greens, topped with crunchy pumpkin seeds. Perfect for a healthy and satisfying meal.
6 servings
1 hr 37 min
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Ingredients
- •12 ounces lean ground turkey
- •1 whole onion
- •½ cup whole garlic cloves
- •2 cups sliced mushrooms
- •4 cups chopped greens
- •2 cups water
- •1 cup wild rice
- •1 cup raw pumpkin seeds
- •1 teaspoon hot sauce
- •6 whole bell peppers
- •halved
- •seeds removed
Cooking Instructions
- 1.
Cook turkey in a skillet lightly coated with cooking spray or olive oil. Stir in chopped onion, garlic, mushrooms, and greens. Allow to steam slightly. Add 2 cups water and then stir in the rice. Cook covered 30 minutes or until rice is tender.
35 min
- 2.
Add pumpkin seeds and hot sauce, if desired.
2 min
- 3.
Place peppers hollow side up in a baking dish and stuff with turkey mixture. Bake, covered, for 1 hour or until peppers are tender.
60 min
