Sprouted Red Lentils
A simple and nutritious preparation of sprouted red lentils that can be used in salads, sandwiches, or as a healthy snack. The sprouting process enhances the nutrients and makes the lentils easier to digest.
4 servings
60 hr
Ingredients
- •1 cup red lentils
Cooking Instructions
- 1.
Rinse lentils in cold water; drain. Repeat 2 more times; transfer to a 1-qt. glass jar and add cold water to cover. Secure a layer of cheesecloth or a paper towel over top with a rubber band. Let sit 12 hours.
720 min
- 2.
Drain lentils, re-cover, and let sit at room temperature, rinsing and draining 1 or 2 times daily, until sprouted, 1-2 days.
2880 min
- 3.
Lentils can be made 5 days ahead. Cover and chill.
