Crispy Cinnamon Garbanzo Beans
A crunchy and lightly sweetened snack made from roasted chickpeas, seasoned with warm cinnamon and salt. Perfect for healthy snacking, these crispy garbanzo beans offer a delightful combination of protein and spice.
Ingredients
- •1 cup dried garbanzo beans
- •2 tablespoons vegetable oil
- •2 tablespoons raw (or regular granulated) sugar
- •½ teaspoon ground cinnamon
- •1 teaspoon salt
Cooking Instructions
- 1.
1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
720 min
- 2.
2. Preheat oven to 350°F.
10 min
- 3.
3. In a bowl, toss the beans with the vegetable oil and sugar.
5 min
- 4.
4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)
45 min
- 5.
5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.
15 min
