Lentil, Apple, and Turkey Wrap

Name: Lentil, Apple, and Turkey Wrap
Total time: 45 min
Yield: 6 servings
Ingredients: 4 cups low-sodium vegetable or chicken stock; 1 cup dried brown lentils; ½ cup dried French green lentils; 2 stalks celery; 1 large carrot; 1 sprig fresh thyme; 1 teaspoon kosher salt; 1 medium tomato; 1 small Fuji apple; 1 tablespoon freshly squeezed lemon juice; 2 teaspoons extra-virgin olive oil; 1 to taste Freshly ground black pepper; 3 sheets whole-wheat lavash; ¾ pound turkey breast; ½ head Bibb lettuce

A healthy and hearty wrap featuring a flavorful combination of brown and French green lentils, fresh vegetables, crisp apple, and sliced turkey breast, all wrapped in lavash or tortilla with fresh Bibb lettuce.

6 servings

45 min

Published October 4, 2025

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Ingredients

•4 cups low-sodium vegetable or chicken stock
•1 cup dried brown lentils
•½ cup dried French green lentils
•2 stalks celery
•1 large carrot
•1 sprig fresh thyme
•1 teaspoon kosher salt
•1 medium tomato
•1 small Fuji apple
•1 tablespoon freshly squeezed lemon juice
•2 teaspoons extra-virgin olive oil
•1 to taste Freshly ground black pepper
•3 sheets whole-wheat lavash
•¾ pound turkey breast
•½ head Bibb lettuce

Cooking Instructions

1.
1. Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Remove and discard the thyme. Drain and transfer the mixture to a bowl; let cool.
30 min
2.
2. Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.
5 min
3.
3. To assemble a wrap, place 1 lavash sheet on a clean work surface. Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce. Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the center, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.
10 min

Ingredients

•4 cups low-sodium vegetable or chicken stock

•1 cup dried brown lentils

•½ cup dried French green lentils

•2 stalks celery

•1 large carrot

•1 sprig fresh thyme

•1 teaspoon kosher salt

•1 medium tomato

•1 small Fuji apple

•1 tablespoon freshly squeezed lemon juice

•2 teaspoons extra-virgin olive oil

•1 to taste Freshly ground black pepper

•3 sheets whole-wheat lavash

•¾ pound turkey breast

•½ head Bibb lettuce

Cooking Instructions

1. Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Remove and discard the thyme. Drain and transfer the mixture to a bowl; let cool.

30 min

2. Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.

5 min

3. To assemble a wrap, place 1 lavash sheet on a clean work surface. Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce. Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the center, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.

10 min