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Cold Soba Noodles

A refreshing Asian-inspired dish featuring buckwheat soba noodles tossed with crisp vegetables and protein-rich tofu in a creamy almond-ginger sauce. Perfect for a light lunch or dinner.

4 servings
18 min
Published October 4, 2025

Ingredients

  • •1 package soba noodles
  • •1 cup shelled edamame
  • •1 small red bell pepper
  • •1 cup cubed firm tofu
  • •¼ cup almond or peanut butter
  • •2 tablespoons vegannaise or mayonnaise
  • •2 tablespoons braggs liquid aminos or soy sauce
  • •1 tablespoon rice wine vinegar
  • •2 teaspoons honey or agave
  • •1 clove garlic
  • •1 inch piece ginger
  • •1 tablespoon sesame oil
  • •¼ cup vegetable or grape seed oil

Cooking Instructions

  1. 1.

    Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.

    5 min

  2. 2.

    Cook noodles for 2-3 minutes.

    3 min

  3. 3.

    Drain and run under cold water until cool to touch.

    2 min

  4. 4.

    Add the noodles to a large bowl with the edamame, bell pepper and tofu.

    2 min

  5. 5.

    Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.

    3 min

  6. 6.

    Pour sauce over the noodles and toss to combine.

    2 min

  7. 7.

    Serve.

    1 min

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