Fruit and Seed Bars

Name: Fruit and Seed Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cup old fashioned oats; ½ cup raw pumpkin seeds (also known as pepitas); ½ cup raw sunflower seeds; 2 tablespoons flax seeds; 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries); ½ cup unsweetened coconut flakes; ⅓ cup honey; ½ cup sunflower butter

Healthy homemade granola bars packed with oats, seeds, dried fruit, and coconut, held together with honey and sunflower butter. These no-bake bars make a perfect nutritious snack.

12 servings

1 hr 14 min

Published October 4, 2025

Be the first to rate this recipe

Ingredients

•1 cup old fashioned oats
•½ cup raw pumpkin seeds (also known as pepitas)
•½ cup raw sunflower seeds
•2 tablespoons flax seeds
•1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
•½ cup unsweetened coconut flakes
•⅓ cup honey
•½ cup sunflower butter

Cooking Instructions

1.
Preheat oven to 325 degrees.
5 min
2.
In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
5 min
3.
Add the honey and sunflower and pulse until starting to combine.
3 min
4.
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
5 min
5.
Bake for 25 minutes.
25 min
6.
Let the bars completely cool before cutting with a serrated knife into bars.
30 min
7.
Serve.
1 min