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Wheat Berry Bowl with Merguez and Pomegranate

A hearty and flavorful grain bowl featuring tender wheat berries topped with spiced merguez sausage, fresh pomegranate seeds, and a creamy za'atar-spiced yogurt sauce. This Mediterranean-inspired dish combines wholesome grains with rich protein and bright, fresh herbs.

4 servings
1 hr 25 min
Published October 4, 2025

Ingredients

  • •2 cups wheat berries
  • •1 to taste Kosher salt
  • •4 tablespoons extra-virgin olive oil
  • •1 pound merguez sausage
  • •1 clove garlic
  • •½ cup plain whole-milk Greek yogurt
  • •2 tablespoons fresh lemon juice
  • •2 teaspoons za'atar
  • •1 to taste black pepper
  • •½ cup pomegranate seeds
  • •¼ cup mint
  • •4 whole scallions
  • •3 whole Persian cucumbers
  • •thinly sliced into rounds

Cooking Instructions

  1. 1.

    Simmer wheat berries in a large saucepan of salted water until grains are tender and hulls have just started to split open (cook time will vary and can take up to 1 hour). Drain and rinse under cold water, then thoroughly drain again. Transfer to a large bowl.

    60 min

  2. 2.

    Meanwhile, heat 1 Tbsp. oil in a medium skillet, preferably cast iron, over medium-high. Cook sausage, breaking up with a wooden spoon, until browned and crisp, 8-10 minutes. Transfer to a medium bowl with a slotted spoon.

    10 min

  3. 3.

    Mix garlic, yogurt, 1 Tbsp. oil, 1 Tbsp. lemon juice, and 2 tsp. za'atar in a medium bowl; season with salt and pepper. Set yogurt sauce aside.

    5 min

  4. 4.

    Add pomegranate seeds, chopped mint, half of scallions, remaining 2 Tbsp. oil, and remaining 1 Tbsp. lemon juice to bowl with wheat berries and toss to combine. Season with salt and pepper.

    5 min

  5. 5.

    Divide wheat berry mixture among bowls and top with cucumbers, sausage, and remaining scallions. Drizzle with reserved yogurt sauce, scatter mint leaves over, and sprinkle with more za'atar.

    5 min

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