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Carrot Fennel Soup

A warming blend of roasted fennel bulbs and carrots pureed into a smooth, aromatic soup. Finished with fennel oil and fresh fronds for an elegant touch of anise flavor.

6 servings
50 min
Published October 4, 2025
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Ingredients

  • •2 whole medium fennel bulbs with fronds
  • •1 pound carrots, quartered lengthwise
  • •1 whole medium onion, quartered
  • •1 clove garlic clove
  • •5 tablespoons extra-virgin olive oil, divided
  • •½ teaspoon sugar
  • •2½ cups reduced-sodium chicken broth
  • •2½ cups water
  • •1 teaspoon fennel seeds
  • •1 piece electric coffee/spice grinder

Cooking Instructions

  1. 1.

    Preheat oven to 450°F with rack in lowest position.

    5 min

  2. 2.

    Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.

    30 min

  3. 3.

    Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.

    10 min

  4. 4.

    Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. 3Serve soup drizzled with fennel oil and sprinkled with reserved fronds.

    5 min

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Language: English
  • English
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