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Black and Wild Rice Salad with Roasted Squash

A hearty and colorful salad combining nutty black and wild rice with roasted butternut squash, topped with fresh pomegranate seeds, microgreens, and pistachios in a honey-vinegar dressing.

6 servings
1 hr 15 min
Published October 4, 2025

Ingredients

  • •1½ cups black rice
  • •½ cup wild rice
  • •1 to taste Kosher salt
  • •½ medium butternut squash
  • •½ cup olive oil
  • •1 to taste black pepper
  • •¼ cup red wine vinegar
  • •2 teaspoons honey
  • •2 whole scallions
  • •1 cup pomegranate seeds
  • •1 cup microgreens
  • •½ cup roasted pistachios
  • •chopped

Cooking Instructions

  1. 1.

    Preheat oven to 450°F. Cook black rice and wild rice in a large pot of boiling salted water until tender, 35-40 minutes; drain and rinse, shaking off as much water as possible. Spread out on a rimmed baking sheet and let cool.

    40 min

  2. 2.

    Meanwhile, toss squash with 1/4 cup oil on another baking sheet; season with salt and pepper. Roast, tossing once, until golden brown and tender, 20-25 minutes; let cool.

    25 min

  3. 3.

    Whisk vinegar, honey, and remaining 1/4 cup oil in a large bowl. Add black rice and wild rice, squash, scallions, pomegranate seeds, microgreens, and pistachios; season with salt and pepper and toss to combine.

    10 min

  4. 4.

    DO AHEAD: Salad (without microgreens) can be made 4 hours ahead. Cover and chill.

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