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Coconut and Crispy Chickpea Trail Mix

A savory-sweet trail mix featuring crispy roasted chickpeas, toasted coconut flakes, and pumpkin seeds seasoned with orange zest, rosemary, and a touch of maple syrup and cayenne for a unique blend of flavors.

6 servings
45 min
Published October 4, 2025
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Ingredients

  • •1 can chickpeas
  • •3 tablespoons extra-virgin olive oil
  • •1 teaspoon kosher salt
  • •3 pieces orange zest
  • •⅓ cup pumpkin seeds
  • •¼ cup rosemary leaves
  • •1 tablespoon pure maple syrup
  • •¼ teaspoon cayenne pepper
  • •½ cup unsweetened toasted coconut flakes

Cooking Instructions

  1. 1.

    Preheat oven to 400°F. Place chickpeas on a paper towel-lined rimmed baking sheet and let drain (dryness now equals crispiness later). Remove paper towels and toss chickpeas on baking sheet with 1 Tbsp. oil; season with 1/2 tsp. salt. Roast chickpeas, tossing halfway through, until crisp and golden brown, 35-40 minutes.

    40 min

  2. 2.

    Meanwhile, toss orange zest, pumpkin seeds, rosemary, maple syrup, cayenne, remaining 2 Tbsp. oil, and remaining 1/2 tsp. salt in a small bowl. Remove chickpeas from oven and add pumpkin seed mixture; toss to coat. Roast until orange zest is shriveled and pumpkin seeds are pale green, about 5 minutes. Remove from heat and toss in coconut flakes; let cool.

    5 min

  3. 3.

    Trail mix can be made 5 days ahead. Store airtight at room temperature.

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