Minty Blueberry Shake
A refreshing and nutritious smoothie combining wild blueberries, yogurt, greens, and seeds with a fresh mint twist. This protein-rich shake makes a perfect healthy breakfast or post-workout drink.
2 servings
5 min
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Ingredients
- •2 cups fresh or frozen wild blueberries
- •1 cup plain, 2-percent yogurt or plain kefir
- •1 cup assorted greens such as spinach, baby kale, or collards
- •1 whole banana
- •¼ cup fresh mint leaves
- •¼ cup hemp seeds
- •¼ cup pumpkin seeds
- •4 cubes ice cubes
- •¾ cup cold water
Cooking Instructions
- 1.
Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth. Divide evenly between two glasses and serve immediately.
5 min
