Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
A hearty and aromatic Indian-inspired soup combining tender potatoes, spinach, and tofu in a curry-spiced broth. Served with a caramelized onion salsa, curry oil, and cooling minted yogurt for a complex and satisfying meal.
Ingredients
- •4 cups chopped red onions
- •1½ tablespoons sunflower oil
- •1 teaspoon nigella seeds
- •1 teaspoon black mustard seeds
- •1 teaspoon yellow mustard seeds
- •2 tablespoons fresh lemon juice
- •2 teaspoons grated lemon peel
- •3 tablespoons sunflower oil
- •4 teaspoons curry powder
- •⅔ cup Greek yogurt
- •2 whole green onions
- •2 tablespoons chopped fresh mint
- •2 tablespoons olive oil
- •1 head cauliflower
- •1 whole white onion
- •3 tablespoons curry leaves
- •1 teaspoon fennel seeds
- •1 teaspoon cumin seeds
- •1 pound Yukon Gold potatoes
- •1 tablespoon turmeric
- •4½ cups vegetable broth
- •6 whole bay leaves
- •9 ounces baby spinach leaves
- •14 ounces firm tofu
- •¼ cup fresh parsley
Cooking Instructions
- 1.
Combine first 5 ingredients in heavy medium saucepan. Cook over medium-high heat until onions begin to soften, stirring frequently, about 4 minutes. Reduce heat to low, cover, and cook until onions are very soft, stirring occasionally, about 40 minutes. Add lemon juice and lemon peel; cook uncovered until most liquid is evaporated, stirring often, about 10 minutes. Season with salt and pepper. Can be made 1 day ahead. Cover and chill. Rewarm before serving.
54 min
- 2.
Cook oil and curry powder in heavy small skillet over medium-high heat until curry powder darkens slightly, about 1 minute. Transfer to small pitcher. Can be made 1 day ahead. Cover and chill. Let stand at room temperature 1 hour before serving.
1 min
- 3.
Mix yogurt, green onions, and chopped mint in medium bowl. Cover and chill. Can be made 6 hours ahead. Keep chilled.
5 min
- 4.
Heat oil in heavy large pot over high heat. Add next 5 ingredients. Cook until onion and cauliflower begin to brown, stirring often, about 5 minutes. Add potatoes; stir 2 minutes. Add turmeric and stir 1 minute. Add broth and bay leaves. Bring to boil, reduce heat to medium, and simmer until vegetables are tender, about 10 minutes. Add spinach and stir until wilted, about 1 minute. Add tofu; heat until warmed through, about 1 minute. Season with salt and pepper. Discard bay leaves.
20 min
- 5.
Divide soup among 6 bowls; sprinkle with chopped parsley. Serve salsa, curry oil, and minted yogurt alongside.
5 min
- 6.
*Nigella seeds are pungent and peppery, from a flowering plant of the same name. Also called kalonji or black onion seeds. Available at indianfoodsco.com.