Chicken Stew with Okra
A hearty West African-inspired chicken stew featuring tender chicken pieces simmered with tomatoes, peanut butter, sweet potatoes and okra in a rich, spicy sauce. Perfect served over rice.
Ingredients
- •1 whole chicken, cut into 10 serving pieces
- •1 teaspoon salt
- •1 can whole tomatoes in juice
- •¼ cup water
- •2 tablespoons tomato paste
- •¼ cup peanut or palm oil
- •1 medium onion
- •4 cloves garlic
- •1¼ teaspoons cayenne
- •½ cup smooth peanut butter
- •1¾ cups reduced-sodium chicken broth
- •1 lb sweet potato
- •1 box frozen small okra
- •1 serving rice
Cooking Instructions
- 1.
Arrange chicken in 1 layer on a tray, then sprinkle with salt and let stand at room temperature 30 minutes.
30 min
- 2.
While chicken stands, pulse tomatoes with their juice in a food processor until finely chopped.
5 min
- 3.
Stir water into tomato paste in a small bowl until smooth.
2 min
- 4.
Pat chicken dry. Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, without crowding, in 3 or 4 batches, turning over occasionally, until golden, about 6 minutes per batch. Transfer with tongs as browned to a 6- to 7-quart heavy pot. Pour off all but 2 tablespoons fat from skillet, then add onion and cook over moderate heat, stirring occasionally, until edges are golden, 2 to 3 minutes.
25 min
- 5.
Add onion, chopped tomatoes, tomato paste mixture, garlic paste, and cayenne to chicken in pot.
5 min
- 6.
Whisk together peanut butter and 1 cup broth in a bowl until smooth, then add to chicken along with remaining 3/4 cup broth, stirring to combine well (chicken will not be completely covered with liquid). Bring to a boil, uncovered, then reduce heat and simmer, covered, stirring occasionally (to prevent sticking), until chicken is very tender, 25 to 30 minutes.
30 min
- 7.
Peel sweet potato and cut into 1-inch chunks. Stir into stew along with okra, then simmer, covered, until potato is tender but not falling apart, 10 to 12 minutes.
12 min